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There is just something so profoundly centering and nurturing about being seen and supported by other women. It’s like coming home… What I have learned over the past year and a half, is that women thrive when they support each other. I learned this when my world turned upside down and I realized I needed…
Read MoreIt has taken me a while to process what happened at our nation’s capitol on January 6, 2021. As I watched the chaos unfold, I felt bewildered and wondered, “What is wrong with the world today?” How could people become violent over an election dispute? How could people justify storming the capitol, destroying property, assaulting…
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I don’t know about you, but I am feeling pretty exhausted by all the vitriol I see out there. I want to follow the old adage, “be the change you want to see in the world.” But how is leading from the heart even possible when you feel worn out and exhausted by what is…
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Is your guy growing distant? Despite differences in personality and attachment style, women in general tend to develop the same combination of bad habits when they are in a relationship. And without even realizing it, these negative patterns cause women to self-sabotage otherwise healthy relationships and make men pull away. If you’re worried that your…
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Doing this one thing will make your marriage even better. One of the misnomers about marriage is that your spouse or the relationship itself will complete you in some way. When we look to something outside ourselves to fill something missing within us, we hand our power over and forgo our responsibility to create our…
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Do you? Parenting is a tough job, and knowing how to be a good parent isn’t always easy — especially since life with kids constantly throws you one curve ball after another. And while it might seem like a selfless role, the very best moms know that the secret to raising children and creating a…
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Make your relationship stronger than ever! If you want to improve your relationship, there are two simple things you need to do: be willing to take action and be committed to seeing it through. These are two essential steps to being the best partner you can be while you create a happier and healthier relationship.…
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Yes, it is possible! Think about your love and relationship goals. What do they look like? Maybe you picture that perfect, pure kind of love — where you know each others’ deepest, darkest secrets, are there for one another unconditionally, and are both best friends and lovers. The type of love where you only have to glance at…
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We often think of self-care as things we do for our physical and mental health and is often done as a means to replenish after feeling depleted. It is extremely important to replenish, but there is a level of self care that can minimize the degree to which we feel depleted and the frequency with…
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Are you settling for second best? Love relationships can be exciting and exhilarating, comforting and reassuring. The deep feelings of a true love relationship can feel wonderful and delicious. Who wouldn’t want to experience and hold onto that experience? The experience is not a problem in and of itself. It is when these delicious feelings distract us from seeing…
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